Inner Work•Wellness
I’ve Been Dealing With Bad Chest Anxiety and These 6 Things Actually Help
November 13, 2025
I’ve always been an anxious person — but lately it feels like my nervous system is permanently stuck in emergency mode. It’s like my body is on high alert for any and all potential danger 24/7. Some days, the tightness in my chest is so intense it feels like a fist closing around my ribs. Other nights, I lie awake staring at the ceiling, wondering why my brain refuses to let me rest. As I’ve stepped deeper into adulthood — wanting to finally move out of my mom’s house, trying to build a stable income as a self-employed woman,...
Discover 21 thoughtful wellness gifts for anxious girls — calming, cozy, and supportive ideas to help her relax, recharge,...
You’re doing everything right—setting goals, journaling, working on your mindset—but you still can’t stay consistent. Here’s what no one...
Inner Work•Wellness
Always Feeling Anxious? How to Regulate Your Nervous System and Finally Relax
October 23, 2025
If your body feels like it’s stuck in panic mode even on calm days — yeah, same. I deal with chronic anxiety. For the longest time, that constant tight feeling in my chest, the sleepless nights with my brain running nonstop, and the exhaustion that made me depressed on top of anxious — I thought that was just my life. One of the worst parts was that I was trying to manifest all these big goals, but it’s almost impossible to create the life you want when you don’t feel safe in your own body. How are you supposed...
I spent months feeling like I was living on the edge of a cliff, waiting to fall off. My...
Okay bestie, let’s get one thing straight: you are not asking for too much — you’re just ready to...
Lifestyle•Wellness
5 Unexpected Red Light Therapy Mask Benefits That Go Beyond Anti-Aging
August 1, 2025
You’ve seen them all over TikTok and your favorite influencers’ stories — those glowing, slightly creepy red light masks that look like something out of Euphoria meets a sci-fi movie. But here’s the thing: red light therapy masks aren’t just a viral trend. They’re actually backed by real science and come with some seriously underrated benefits that go way beyond just smoothing out fine lines. In this post, I’m breaking down five unexpected benefits of using a red light mask that go way beyond wrinkle control. Whether you’re building your dream self-care routine, or just want to wake up...
If your legs look like they have tiny dark dots all over them (especially after shaving), that’s called strawberry...
You’ve been doing all the “right” things. You set intentions, made the cutest vision board on Canva, and wrote...
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